Thoughts

Today was a unique day for me. When I run, I usually have too many thoughts to count, well today my mind was crystal clear. As I ran down the trail I could see everything, the leaves on the trees, birds on the branches. At one point I even looked down to see a daddy…

Race Review-Larry’s Run 

Larry’s Run for Cystic Fibrosis is billed as the toughest 8 mile race in NW Arkansas and it certainly fits the description. The fact that it’s the only 8 mile race in NWA doesn’t hurt either. No matter how you look at it, the course is fun and challenging. The race is really well ran. This…

Lake Atalanta MTB

Here’s some of the views from the last week or so out on the Lake Atalanta MTB trails. The park is owned by the City of Rogers and is in the final stages of being renovated. Only 2/3 of the dirt trails are open at the moment. When completed there will be 10 miles of…

Motivation: How I get some? 

Everyday I struggle with motivation. Mine doesn’t come in the form of the next race or event. It’s like a slippery fish, hard to keep ahold of. It’s comes in different forms: a pictures,  a phrase, a song that hits me just at the right moment, but most important, my thoughts. If I can’t get my thoughts/mind…

Upcoming Schedule/Goals *updated*

I’m a huge believer in setting goals. Whether it’s something to give you an extra push to get out on the trails or it’s a big race at the end of a long training block. Goals motivate us. With that being said, we have some pretty lofty goals for the rest of 2016 and into…