2018 Arkansas Traveller 100

Just like the 2017 version, the 2018 Arkansas Traveller 100 mile foot race was a scorcher! Personally, I have always done well in the heat but it makes for a tough day for the entire field. Who am I kidding?! It makes for a brutal day for everyone involved. Well, I asked for it and…

Diet: What the Hosarunners Eat for Their Best Performance

Diet is a strange thing to talk about, at least in the general public. Everyone associates it with weight loss, but that is not what this is about. It’s about how we (Hosarunners) fuel our bodies to perform our best for the sport we love the most, endurance running. Now, most runners fuel themselves on…

Carson Footwear: 10/10 Vs. 12/12

I have been wearing Carson shoes for almost two years. When I first started with the cheetah print pair, there was only the 10/10 mm sole. I fell in love with the shoe. I wore them at all times, to work, to run, to walk. They made my feet feel amazing. I no longer had…