When Motivation is Not Present

Do we always have motivation? Are we always driven? Do we always complete the goals we set for ourselves? For me, the answer is NO. I’m not always feeling it. I don’t always want to write. I don’t always want to run. I don’t always want to make my posts on my social media accounts….

Diet: What the Hosarunners Eat for Their Best Performance

Diet is a strange thing to talk about, at least in the general public. Everyone associates it with weight loss, but that is not what this is about. It’s about how we (Hosarunners) fuel our bodies to perform our best for the sport we love the most, endurance running. Now, most runners fuel themselves on…