Primal Journey Has Begun

Have you ever heard a podcast and what they were saying just clicked? Josh had me listen to Primal Endurance # 46 with Jeff Browning (a favorite ultra runner). He started to talk about the dietary changes he has made and how they have benefited his life and running. It all made sense to me. We lived a 90% healthy lifestyle, but had occasional…

Womens Altra Neoshell Lone Peak 3.0

I have always been an Altra fan. I love the wide toe box and how they fit my feet. I have multiple styles of their shoes lining my closet. I have road and trail styles. I’ve not come across one of their shoes that I do not like. Today I want to talk about their…

January 17. 2017

Day 4 of sickness. My son decided to share the flu with me. So wonderful! I miss running, but my lungs are full of mucus, so that is a no go. What I have been enjoying the last few days is Yoga with Adrian. I’ve never been into the full yogee zone and the way…

January 12. 2017

Big changes in 2017! I have always been a bit of a health nut. I try to eat as cleanly as possible, with whole grains, veggies, fish, and fowel (no cow or pig). I have always carried some extra weight around the middle no matter what I have done. It has made me very consous of…

Highlands Endurance Run

When reading the name of this run you think ” this sounds fun”, and it is. It is also hard, rocky, and covered in leaves. This was my first ultra run, and man did I pick it. If there was one thing I could say, it would be that I grew in my mental strength. So…