Have you ever heard a podcast and what they were saying just clicked? Josh had me listen to Primal Endurance # 46 with Jeff Browning (a favorite ultra runner). He started to talk about the dietary changes he has made and how they have benefited his life and running. It all made sense to me. We lived a 90% healthy lifestyle, but had occasional…
Month: April 2017
ABF Marathon…. First DNF
It’s hard to put into words a race that I have DNFed (did not finish), but I will do my best. I will also try not to whine as much as possible, but this was a hard race. There were positives that came out of this experience, not just pain and agony 🙂 Lets start with a little…
Hosa Runners 